How to make your own cleaning products

Most modern synthetic cleaning products are based on age-old formulas using natural ingredients that were passed down through the generations because the chemistry was right. Going back to the original naturally derived ingredients is a way to make cleaning products that work, don’t pollute and save you money. Most are found in your kitchen cupboards. Mix and match with well-chosen and environmentally friendly green cleaning products found in health food stores, and you can easily and simply transform your home into a non-toxic and healthy haven.

Non-toxic cleaning can give you a deep feeling of gratification in knowing that your family’s health is protected, and that your home is a place for your bodies to rest and recuperate rather than promote harm.

Making your own nontoxic cleaning kit will take you no time at all with these simple, straightforward directions, and with this kit you will be supplied with enough cleaning product for months of cleaning.

As an added bonus, ounce for ounce homemade cleaning formulas cost about one-tenth the price of their commercial counterpart—and that includes costly, but worthwhile essential oils, and concentrated, all-purpose detergents for homemade recipes.

SUPPLIES
Baking soda
Washing soda
White distilled vinegar
A good liquid soap or detergent
Tea tree oil
6 clean spray bottles
2 glass jars

Read more about these 5 basic cleaning ingredients, and a vinegar update.

CREAMY SOFT SCRUBBER
Simply pour about 1/2 cup of baking soda into a bowl, and add enough liquid detergent to make a texture like frosting. Scoop the mixture onto a sponge, and wash the surface. This is the perfect recipe for cleaning the bathtub because it rinses easily and doesn’t leave grit.

Note: Add 1 teaspoon of vegetable glycerin to the mixture and store in a sealed glass jar, to keep the product moist. Otherwise just make as much as you need at a time.

WINDOW CLEANER
1/4-1/2 teaspoon liquid detergent
3 tablespoons vinegar
2 cups water
Spray bottle

Put all the ingredients into a spray bottle, shake it up a bit, and use as you would a commercial brand. The soap in this recipe is important. It cuts the wax residue from the commercial brands you might have used in the past.

OVEN CLEANER
1 cup or more baking soda
Water
A squirt or two of liquid detergent

Sprinkle water generously over the bottom of the oven, then cover the grime with enough baking soda that the surface is totally white. Sprinkle some more water over the top. Let the mixture set overnight. You can easily wipe up the grease the next morning because the grime will have loosened. When you have cleaned up the worst of the mess, dab a bit of liquid detergent or soap on a sponge, and wash the remaining residue from the oven. If this recipe doesn’t work for you it is probably because you didn’t use enough baking soda and/or water.

ALL-PURPOSE SPRAY CLEANER
1/2 teaspoon washing soda
A dab of liquid soap
2 cups hot tap water

Combine the ingredients in a spray bottle and shake until the washing soda has dissolved. Apply and wipe off with a sponge or rag.

FURNITURE POLISH
1/2 teaspoon oil, such as olive (or jojoba, a liquid wax)
1/4 cup vinegar or fresh lemon juice
Mix the ingredients in a glass jar. Dab a soft rag into the solution and wipe onto wood surfaces. Cover the glass jar and store indefinitely.

VINEGAR DEODORIZER
Keep a clean spray bottle filled with straight 5 percent vinegar in your kitchen near your cutting board and in your bathroom and use them for cleaning. I often spray the vinegar on our cutting board before going to bed at night, and don’t even rinse but let it set overnight. The smell of vinegar dissipates within a few hours. Straight vinegar is also great for cleaning the toilet rim. Just spray it on and wipe off.

MOLD KILLERS

Tea Tree Treasure
Nothing natural works for mold and mildew as well as this spray. I’ve used it successfully on a moldy ceiling from a leaking roof, on a musty bureau, a musty rug, and a moldy shower curtain. Tea tree oil is expensive, but a little goes a very long way. Note that the smell of tea tree oil is very strong, but it will dissipate in a few days.

2 teaspoons tea tree oil
2 cups water

Combine in a spray bottle, shake to blend, and spray on problem areas. Do not rinse. Makes two cups.

Vinegar Spray
Straight vinegar reportedly kills 82 percent of mold. Pour some white distilled vinegar straight into a spray bottle, spray on the moldy area, and let set without rinsing if you can put up with the smell. It will dissipate in a few hours.

 

http://www.care2.com/greenliving/make-your-own-non-toxic-cleaning-kit.html

“Green Tip” from Philippa Guthrie

Freecycle.org. 

It is an Internet based, national  exchange system for used items.  You just go to their website, find a local group (in our case it’s Bloomington/Bedford or Indianapolis) and sign up to be a member of the group.  You can then participate by reading and responding to, or making your own postings for, items wanted or items for offer.  The range of things is incredible–guinea pig with cage, book cases, desks, plant stands, tool kits, pool tables, garage doors, cloth diapers, clothing, cell phones….  Exchanges are arranged via e-mail and then phone, if necessary, and everything is exchanged for free.  Freecycle.org’s stated mission is to extend the useful lives of things by getting them to subsequent owners and thereby keeping them out of the landfills.

 

Personal experience with it:

 

We had an old queen sized sofa bed, old meaning from the fifties.  It had been my parents–one of the first pieces of furniture they ever bought.  It had upholstery that was basically OK (no rips, tears or weak spots) but worn at the edges and very outdated.  But an excellent, sturdy sofa.  After my parents’ house, it had been in our basement for ten years for the kids rec room and still the cushions were firm, the Simmons mattress on the hide-a-bed was in great shape and comfortable, the mechanism worked perfectly.  The biggest downside–it weighed a TON.  We tried to find a place to come and pick it up. St. Vincent De Paul will take anything.  Not this.  They said old sofa beds are too heavy for their clients to carry and move, and no one wants them.  They also said the worn upholstery would not be appealing.  Red Cross said to try Salvation Army or Good Will, but we would have had to take it there.  After St. Vincent De Paul’s comments, I had no illusions anyone would ever want this sofa, but it was still an incredibly sound and useful piece of furniture. In desperation I went on the web to try to find some way of disposing of this, preferably recycling, and found Freecycle.org.   It looked dubious, but I joined and posted the sofa bed.  That was late Wednesday night.  By Thursday morning I had five people asking about it by e-mail.  It was too big for several, but for two it was fine.  First one to respond they wanted it got it on Friday.  They picked it up on Saturday.  A family–they were thrilled.  Their kids range from teen to married and they suddenly have all kinds of guests–college kids’ friends, grown kids with their grandkids–and they needed more places for people to sit and sleep.  I am incredibly relieved and so amazed that someone thought of this idea and that it works!

“Green Tip” from Kristin Varella

While this isn’t specifically green…it appeals to the holistic-being that we should be striving for!  Enjoy…and avoid!

 

Eat This, Not That

The Most Sugar-Packed Foods in America

Think your sweet tooth is harmless? Well, it just might bite you back. The average American is wolfing down 460 calories from added sugars every day. That’s more than 100 pounds of raw sugar per person per year. (That’s enough to make 3,628 Reese’s Peanut Butter Cups!)

What’s at risk with all this sugar intake isn’t just another cavity; refined carbohydrates cause spikes in your blood sugar levels, tell your body to store fat, and put people at increased risk for diabetes. And that’s another way of saying that it puts people at increased risk of blindness, sexual malfunction, heart attack, and premature death.

All that from a simple candy bar or soda? Not exactly, but consider this: A dollar will buy you about 75 calories’ worth of fresh broccoli, but food manufacturers can use that same dollar to purchase 1,815 calories of sugar. And thanks to government subsidies, high fructose corn syrup - the synthetic sweetener found in so many of the foods in our grocery stores - is even cheaper. It should come as no surprise, then, that added sugars are sabotaging nearly ever packaged and prepared food we put in our bodies — pasta sauces, smoothies, even whole grain breads.

To help you avoid the impact of stealth sugars that run rampant through our food supply, we’ve sifted through all the nutritional data to name the eight biggest sugar bombs in America. Try to keep them from blowing up in your neighborhood.  

Most Sugar-Packed Breakfast Cereal
Quaker Natural Granola: Oats, Honey & Raisins (1 cup)
30 g sugars
420 calories

Warning: Granola’s healthy reputation is way overrated. The problem is those healthy-sounding oats are invariably bathed in a variety of sweeteners, making it not only one of the sweetest cereals in the aisle, but also a caloric overload. In fact, one cup of this stuff has more sugar than two servings of Lucky Charms!
Most Sugar-Packed Salad
Uno Chicago Grill’s Spinach, Chicken and Gorgonzola Salad
38 g sugars
720 calories

The candied walnuts on this salad help to make it sweeter than a double-scoop cone of Ben & Jerry’s Butter Pecan ice cream. Choose a more sensible meal and save the sugar calories for dessert. (Which you’ll share, right?)

Most Sugar-Packed Side Dish
Boston Market’s Cinnamon Apples
42 g sugars
210 calories

This apple dish is right up there with the one Eve served to Adam, and you know how that worked out. Boston Market’s sickly sweet side consists of apples overwhelmed with sugar, brown sugar, soybean oil, and cornstarch. Oh yeah, and a pinch of cinnamon — which is about the only healthy thing about it. If you want this dish done right, make it at home.

Most Sugar-Packed Sandwich
Subway’s Foot-Long Sweet Onion Chicken Teriyaki
38 g sugars
740 calories

The most distressing part: this sandwich finds its way onto Subway’s “healthy” menu. Ignore the claims of low fat that adorn the menu board; the teriyaki sauce contributes nearly 10 teaspoons of sugar to the sandwich, which will soon find their way to your waistline.

Most Sugar-Packed “Healthy” Food
Panera’s Pumpkin Muffin
47 g sugars
530 calories

Stop thinking of muffins as health food and start thinking of them as cake. They’re made from refined flour, contain only trace amounts of fiber, and can pack more sugar than two ice cream bars. Have one of these for breakfast, and you’ve sabotaged your diet for the whole day.

Most Sugar-Packed Kids Meal
Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables
61 g sugars
680 calories

Kids love Lunchables, and for the usual reason: It’s a candy box. Too bad so many busy parents use them to fill empty lunchboxes. But this kids’ meal has more calories than a Whopper and more sugar than two Snickers bars; suddenly, packing your child’s lunch becomes more of a priority. Check the labels, and do everything you can to avoid the bad prepackaged candy and sugary drink combos.

Most Sugar-Packed Breakfast
Bob Evans’ Stacked & Stuffed Strawberry Banana Cream Hotcakes
102 g sugars
1,200 calories

Despite the fruity name, this is truly one of the worst breakfast entrées in America. Each stack has 25.5 teaspoons of sugar — that’s more sugar than six funnel cakes. Think of this as their diabetic special — one that contributes to the disease instead of curing it.

The Most Sugar-Packed Food in America
Baskin Robbins Large York® Peppermint Pattie Shake
281 g sugars
2,210 calories

Baskin Robbins’ line of candy-based beverages are horrendous on so many accounts: Each large shake has a day’s worth of calories, up to three days of saturated fat, and an ingredient list so long — some more than seven inches — it requires an advanced degree in chemistry to decipher. This particular caloric catastrophe has more sugar than 11 Peppermint Patties!

For more insulin-spiking, gut-busting, sugar-laden foods, check out these sickly sweet offenders that rate as America’s most sugar-packed foods!

And consumer beware: Sugar is lurking in more than just the food you eat, as this guide to the 20 unhealthiest drinks shows. Need to avoid salt? Then go with this indispensable list of 20 foods your cardiologist would never eat!

http://health.yahoo.com/experts/eatthis/10189/the-most-sugar-packed-foods-in-america/ 

“Green Tip” from Aliza Pain

Back to School Supplies

Going back to school can be stressful. Not only do you have to get your kids or yourself mentally ready for a new year but it can put some stress on your finances too. Here are some great ways to save money and the earth when getting ready to return to your studies!

Put your wallet away. Save money on school supplies by not buying them! Before you head to the store to buy new pencils, notepads, and binders for a new year of school, check to see what’s hiding in your closet from last year. A binder filled with recycled paper can be customized year after year to suit your child’s interests (just redecorate the cover with stickers, fabric, or markers.) And you probably already have enough pens and pencils lying around the house to fill up a pencil case.

Aim For A Waste-Free Lunch. One of the single best ways you can “go green” and reduce waste is to make your kids or your lunch waste-free by using reusable containers to hold her meal. Skip juice boxes and let her pick out a cool thermos or reusable bottle to bring instead. Pack it all in a reusable tote or lunchbox. (Try the cotton lunch sack, ECOUsable water bottle, and bamboo utensils from ECOBAGS, the bento boxes from Laptop Lunches, or the super cute animal shaped lunch boxes from Gigglefish. Enter now to enter our August contest for a free Waste-Free Lunch Kit from ECOBAGS.

Borrow or Rent Sports Equipment and Instruments. If your child has a passion for the piccolo or a flair for football, it makes sense to invest in the equipment they need to play. But if they will be trying a new instrument or sport this year, consider borrowing or renting their gear until you can gauge whether or not they will stick with it. It will save you money and keep your closet from becoming a hobby graveyard! Buy Green. When you do need to purchase new stuff, look for eco-savvy supplies that contain recycled non-toxic, or organic materials. Here’s a guide:

Backpacks: If possible, update and reuse last year’s backpack by adding or removing fabric patches or designs. If you do need a new one, consider an earth-friendly brand that uses recycled materials such as those from Ecotech, Osprey, or EarthPak.

Paper: Recycled paper is good, 100% post-consumer recycled paper is better, and 100% post-consumer recycled paper that is processed chlorine free (PCF) is the gold standard. Look for brands such as Dolphin Blue, Greenline Paper, and New Leaf Everest, or browse Treecycle’s extensive selection of recycled papers.

Pens, Pencils, and Art Supplies: Minimize waste by purchasing reusable writing supplies whenever possible. Of course, that can be tricky, especially when it comes to little kids that are unlikely to hold on to the same pen from one day to the next. So if you purchase disposables, look for greener options like Pilot’s BeGreen pens and pencils made from recycled materials or check out Green Earth Office Supply or Greenline Paper for a selection of eco-friendly writing supplies such biodegradable cornstarch pens, recycled lunch tray pencils, or soybean crayons. And check out my previous on greening your child’s art supplies.

Notebooks and Binders: Mead’s recycled notebooks and day planners can be found at major retailers. For recycled binders, check out the selections from Sustainable Group and Green Earth Office Supply and Greenline Paper.

From The Green Parent, www.thegreenparent.blogpsot.com 

“Green Tip” from Stacey Ruffino

Do full loads of laundry and set the rinse cycle to “cold.”